Smoothie blends for any reason:  weight loss, detox, immunity boost, energizing, pre- and post-workout... more! Some of these sound delicious!

Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more! Some of these sound delicious!

Pre-workout Smoothie. 1 banana handful of strawberries, 1/3 cup yogurt, 1/3 cup milk and ice.  This smoothie releases energy quickly which enhances your workout. Have it 30-60 minutes before you train  #JuliaKelleyHealthyHappens

Pre-workout Smoothie. 1 banana handful of strawberries, 1/3 cup yogurt, 1/3 cup milk and ice. This smoothie releases energy quickly which enhances your workout. Have it 30-60 minutes before you train #JuliaKelleyHealthyHappens

Use this one simple trick to build muscle quick Smoothies for pre-workout, post-workout, building muscle, weight loss, burning fat belly and low carb.

Use this one simple trick to build muscle quick Smoothies for pre-workout, post-workout, building muscle, weight loss, burning fat belly and low carb.

Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/

Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/

The Atkins diet has been around for quite a while. It was first introduced in the late and has been popular ever since. If anything, its popularity has increased over the last few years because of the current interest in low-fat diets. That's because...

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