Smoothie blends for any reason:  weight loss, detox, immunity boost, energizing, pre- and post-workout... more!

Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more!

Learn what you should eat before your workouts and get six delicious recipes for the perfect pre-workout snacks and shakes.

What To Eat Before A Workout (Including 6 Delicious Recipes

Learn what you should eat before your workouts and get six delicious recipes for the perfect pre-workout snacks and shakes.

Pre-workout Smoothie. 1 banana handful of strawberries, 1/3 cup yogurt, 1/3 cup milk and ice.  This smoothie releases energy quickly which enhances your workout. Have it 30-60 minutes before you train  #JuliaKelleyHealthyHappens

Pre-workout Smoothie. 1 banana handful of strawberries, 1/3 cup yogurt, 1/3 cup milk and ice. This smoothie releases energy quickly which enhances your workout. Have it 30-60 minutes before you train #JuliaKelleyHealthyHappens

Use this one simple trick to build muscle quick Smoothies for pre-workout, post-workout, building muscle, weight loss, burning fat belly and low carb.

Use this one simple trick to build muscle quick Smoothies for pre-workout, post-workout, building muscle, weight loss, burning fat belly and low carb.

Featured Image: Martha Stewart Are you looking for the best diet plan to get you in the best shape of your life? We’ve gathered some healthy wedding diet ideas to get you in tip-top shape in no time! From natural detoxification drink ideas to smoothie recipes to diet plans, it’s all right here. Just choose the […]

Featured Image: Martha Stewart Are you looking for the best diet plan to get you in the best shape of your life? We’ve gathered some healthy wedding diet ideas to get you in tip-top shape in no time! From natural detoxification drink ideas to smoothie recipes to diet plans, it’s all right here. Just choose the […]

Smoothies and shakes can be used to help you pre-workout, post-workout, and to meet some achievements like muscle gain in the gym. They can also help you with weight loss and here are 18 ideas to get started.

Smoothies and shakes can be used to help you pre-workout, post-workout, and to meet some achievements like muscle gain in the gym. They can also help you with weight loss and here are 18 ideas to get started.

A creamy, refreshing, and delicious Avocado Strawberry Layered Smoothie. Great for breakfast, as a pre-workout snack, or even as a dessert! via @easyasapplepie

Avocado Strawberry Layered Smoothie

A creamy, refreshing, and delicious Avocado Strawberry Layered Smoothie. Great for breakfast, as a pre-workout snack, or even as a dessert! via @easyasapplepie

Your Do-Anywhere, Total-Body Workout

Your Do-Anywhere, Total-Body Workout

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym - SELF Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.

Salted Caramel Cookie Dough Smoothie -- cool, creamy, and ridiculously…

Salted Caramel Cookie Dough Smoothie

Ever wonder what you should drink before and after your workout? These are the best pre-workout, post-workout, and metabolism boosting smoothies! Learn to make the PB & J Shake, Berry Muffin Smoothie, and the Metabolic Blast Smoothie. www.blogilates.com

Ever wonder what you should drink before and after your workout? These are the best pre-workout, post-workout, and metabolism boosting smoothies! Learn to make the PB & J Shake, Berry Muffin Smoothie, and the Metabolic Blast Smoothie. www.blogilates.com

Dark Chocolate Espresso Pre Workout Shake made with @CocoaVia Supplement with cocoa flavanols #HeartMonth #sponsored

Dark Chocolate Espresso Pre-Workout Shake

Dark Chocolate Espresso Pre Workout Shake made with @CocoaVia Supplement with cocoa flavanols #HeartMonth #sponsored

Pre-Workout Smoothie:  1 scoop Whey Protein, 1Tbsp. Flaxseed, 1 Banana, handful of Spinach, 1 cup Almond Milk, and 3 Ice Cubes! Drink 30 min. before workout to give energy and prevent muscle breakdown during your workout. You won't regret it!

Pre-Workout Smoothie: 1 scoop Whey Protein, 1Tbsp. Flaxseed, 1 Banana, handful of Spinach, 1 cup Almond Milk, and 3 Ice Cubes! Drink 30 min. before workout to give energy and prevent muscle breakdown during your workout. You won't regret it!

Exercise ideas! Great for just starting - Thought i'd throw this in as well as I found it a great morning starter!

Exercise ideas! Great for just starting - Thought i'd throw this in as well as I found it a great morning starter!

Get workout ready with easy-to-make pre-workout shake featuring benefits of CocoaVia® Daily Cocoa Extract, caffeine, quality carbs & sustaining protein.

Dark Chocolate Espresso Pre-Workout Shake

Get workout ready with easy-to-make pre-workout shake featuring benefits of CocoaVia® Daily Cocoa Extract, caffeine, quality carbs & sustaining protein.

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