Are you fueling your physique appropriately in your exercise? What to Eat Earlier than & A....  Discover more at the image

Are you fueling your physique appropriately in your exercise? What to Eat Earlier than & A.... Discover more at the image

Many of these healthy breakfast ideas are perfect for packing as snacks too! #healthy #breakfast #recipes http://greatist.com/health/healthy-fast-breakfast-recipes

39 Healthy Breakfasts for Busy Mornings

Many of these healthy breakfast ideas are perfect for packing as snacks too! #healthy #breakfast #recipes http://greatist.com/health/healthy-fast-breakfast-recipes

Need a quick snack? Make energy balls at the beginning of the week and have a healthy option packed with nutrients and protein that's portable and delish!

Need a quick snack? Make energy balls at the beginning of the week and have a healthy option packed with nutrients and protein that's portable and delish!

Smoothie Recipes for Everything -- Pre-Workout Post-Workout Muscle Builder Weight Loss Belly Buster Low Carb Metabolism Booster Paleo Power The Energizer Breakfast in One Coffee Kick Hangover Hero Sleep Inducer The Chillaxer Stomach Soother The Detoxer Skin Smoother and Immune Booster

Smoothie Recipes for Everything -- Pre-Workout Post-Workout Muscle Builder Weight Loss Belly Buster Low Carb Metabolism Booster Paleo Power The Energizer Breakfast in One Coffee Kick Hangover Hero Sleep Inducer The Chillaxer Stomach Soother The Detoxer Skin Smoother and Immune Booster

This mornings breakfast before hitting the slopes  tomato, cottage cheese, avocado and scrambled eggs! Rich in protein and fat so I'll be able to ski the whole day #Padgram

This mornings breakfast before hitting the slopes tomato, cottage cheese, avocado and scrambled eggs! Rich in protein and fat so I'll be able to ski the whole day #Padgram

homemade protein bars- use this recipe and you'll have a nutritious, protein packed snack on hand for breakfast, or pre-workout

Make Your Own Protein Bars

homemade protein bars- use this recipe and you'll have a nutritious, protein packed snack on hand for breakfast, or pre-workout

50 Awesome Pre- and Post-Workout Snacks #workout #fitness #snacks

50 Snacks to Eat Before or After Your Workout

When you jump out of bed at the buzz of your 5:30 a.m. alarm for an early morning workout, eating breakfast might be the last thing on your mind.

18 Ways to Fuel for a 6 a.m. Workout: What Dietitians Eat Before They Work Out

When you jump out of bed at the buzz of your 5:30 a.m. alarm for an early morning workout, eating breakfast might be the last thing on your mind.

Healthy Eating- example schedule to start eating healthy. Write this down or take a pic and follow it until it becomes a habit.

Healthy Eating- example schedule to start eating healthy. Write this down or take a pic and follow it until it becomes a habit.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Four smoothie recipes worth freezing

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

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