The latest smug Instagram trend sees foodie showing off their healthy pre-prepared lunches, with tens of thousands of Australians boasting about their organisation skills.

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Seven slow cooker freezer meals that you can make in an hour, including recipes, a grocery list, and my best freezer meal tips!

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Hot & sour vegetable curry (can pre prepare or freeze) http://www.bestchickencurryrecipe.co.uk/chicken-pasanda/

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If you know you are going to be pushed on Christmas Day, then it is possible to half-roast the potatoes the day before (see Preparing Ahead, below). On Christmas Day the potatoes just need to be re-roasted in a hot oven for about 20 minutes.

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We all get busy and some nights there is no time to prepare dinner. I have come up with 8 Easy Chicken Freezer Meals that can be prepared in one hour.

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Butternut and Sweet Potato Soup: Ever since I overcame my prejudices about buying pre-chopped fruit and veg, my cooking life has got a lot simpler. And you should know that in Italian markets, storeholders regularly sell peeled and prepared vegetables bagged up to make their customers' life easier.

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