Real fast food: a delicious and warming seafood one-pot, that takes just 15 minutes to make

Prawn laksa curry bowl

Real fast food: a delicious and warming seafood one-pot, that takes just 15 minutes to make

An easy Indian curry recipe made with prawns. Alternatively use white fish or chicken in the curry

Malabar Prawn Curry

Made today with buttermilk & coconut milk ,2 duck eggs , the flour & sugar. Didn;t add oil and sprayed waffle machine with low cal oil spray

Made today with buttermilk & coconut milk ,2 duck eggs , the flour & sugar. Didn;t add oil and sprayed waffle machine with low cal oil spray

A truly easy weeknight dinner, this rice dish is like a simple paella or jambalaya - add broad beans or sweetcorn for extra colour

Tomato & chorizo risotto

A truly easy weeknight dinner, this rice dish is like a simple paella or jambalaya - add broad beans or sweetcorn for extra colour

Chicken Jalfrezi, this Indian curry seems very hot from all of the spicy ingredients but the comments were that it's not too hot, in fact, it's just right, and it's very tasty. It can be made with shrimp or prawns as well.

Chicken Jalfrezi, this Indian curry seems very hot from all of the spicy ingredients but the comments were that it's not too hot, in fact, it's just right, and it's very tasty. It can be made with shrimp or prawns as well.

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