A true taste of Venice in a bowl – juicy prawns, lemon and chilli are tossed through tagliatelle for a dish that's easy on effort but big on flavour.

Prawn, chilli and lemon tagliatelle

A true taste of Venice in a bowl – juicy prawns, lemon and chilli are tossed through tagliatelle for a dish that's easy on effort but big on flavour.

Goooood morning! Well it's back to normal in that I am posting this while in bed with my morning vat  mug of tea, but it is also the start...

Goooood morning! Well it's back to normal in that I am posting this while in bed with my morning vat mug of tea, but it is also the start...

This nourishing jambalaya is a winning recipe. It's low-fat, low-calorie, and provides 4 of your 5-a-day - plus it's all made in one pan so less washing up!

Prawn jambalaya

This nourishing jambalaya is a winning recipe. It's low-fat, low-calorie, and provides 4 of your 5-a-day - plus it's all made in one pan so less washing up!

This comforting cod dish from Eric Chavot is a perfect meal for a cold winter's night, pairing the firm white fish with flavoursome lentils and pancetta

Cod with lentils

This comforting cod dish from Eric Chavot is a perfect meal for a cold winter's night, pairing the firm white fish with flavoursome lentils and pancetta

Healthy food doesn't have to be boring. This spicy prawn linguine has a spicy chilli kick to keep it interesting. It's so delicious you'll forget that you're being virtuous.

Spicy prawn linguine recipe

Healthy food doesn't have to be boring. This spicy prawn linguine has a spicy chilli kick to keep it interesting. It's so delicious you'll forget that you're being virtuous.

Spicy prawn pizzas

Spicy prawn pizzas

This low-calorie pizza is spread with homemade tomato sauce and topped with mascarpone, shellfish and olives, from BBC Good Food.

Shrimp Scampi Pizza with a thin, crispy crust, garlic-lemon sauce, and cheeses | http://cookingwithcurls.com

Shrimp Scampi Pizza

Shrimp Scampi Pizza with a thin, crispy crust, garlic-lemon sauce, and cheeses | http://cookingwithcurls.com

Lunch under 200 calories - Crushed new potatoes and shoots - goodtoknow

Chicken pittas - Lunch under 200 calories

Try pesto with a difference in this recipe where it’s made with tarragon, dill, rocket and almonds then served with fresh king prawns and tagliatelle pasta.

King prawn and herb-and-almond pesto pasta

Try pesto with a difference in this recipe where it’s made with tarragon, dill, rocket and almonds then served with fresh king prawns and tagliatelle pasta.

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