Pinterest • The world’s catalogue of ideas

Pranayama is a yogic discipline with origins in Ancient India. It is the fourth limb of the eight limbs of Ashtanga Yoga mentioned in the Yoga Sutras of Pa

pin 72
heart 18
speech 1

The 4-7-8 Breathing Technique

The 4-7-8 Breathing Technique | Flat Calm Living The 4-7-8 breathing Technique. Try it and see if it helps you sleep! Mindfulness infographic

pin 203
heart 37
speech 2
Love the pictures of 'how to' at the end of the image. Easy to follow and simple to look at

Yogi's Journal

pin 26
heart 7

Pranayama Explained + 5 Techniques to Get You Started

Articles, videos, tutorials, everything you need to get the most out of your yoga practice.

pin 25
heart 6

Eight Limbs of Yoga, many people that practice forget these so it's a good reminder

pin 34
heart 4
speech 1