Powerlifting

Daily Undulating Periodization (DUP) Training

Maximize Muscle Gains With This Brilliant Training Method

Strength Training Workout: 3 Ways to Structure Your Next One

Strength Training Workout: 3 Ways to Structure Your Next One

Always important to remember that it is beneficial to have a well organized workout! Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

Instantly Open Tight Hips With These 8 Stretches

Instantly Open Tight Hips With These 8 Stretches

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help. I broke my leg last December and hips are a continuing problem. This helps a lot!

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Making progress 😊 barbell squats and deadlifts 💪🏼👊🏼 Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Definitely want to hit these milestones in the gym and exceed it.

If I ever hit this I would consider myself a straight up beast. Still, I could bench press my body weight in high school and I'm aiming to get back to that.

It's about time to pack up your tank tops and bust out your sweatshirts. Be sure you get swole and appear huge in your sweatshirt by doing this workout!

It's about time to pack up your tank tops and bust out your sweatshirts. Be sure you get swole and appear huge in your sweatshirt by doing this workout! Epic workout all should do!

16 Super-Helpful Charts That Teach You How To Actually Work Out

16 Super-Helpful Charts That Teach You How To Actually Work Out. One of my goals is to do pull ups. This step by step guide should help!

If it doesn't scare you, it isn't heavy enough. -- I created this poster a while back.. Dudes love it. ;) haha.

If it doesn't scare you, it isn't heavy enough. Remember this ever day that you train Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

If you think hip flexibility is only important when you’re doing Zumba, think again! The muscles around our hips are the basis for most of our entire body’s mobility. For the full workout visit us at: http://paleo.co/HipMobilityMove #paleohacks #paleo

11 Moves to Improve Hip Mobility

If you think hip flexibility is only important when you’re doing Zumba, think again! The muscles around our hips are the basis for most of our entire body’s mobility. For the full workout visit us at:

targeting different bicep heads infographic

targeting different bicep heads infographic Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

"No citizen has a right to be an amateur in the matter of physical training... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates

"No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights.  Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many.  I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Just How Heavy is Heavy Lifting

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifti

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