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Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

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from Juggernaut

Raw Powerlifting and Bodybuilding

How to Build Some Serious Muscle - Raw Powerlifting and Bodybuilding - Juggernaut Training Systems

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from Bodybuilding.com

6 Steps To Succeed At Your First Powerlifting Meet!

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