It’s LEG day!!!  I hope you are all as excited as me for this!  Today is going to be fun, challenging and you may be spent by the end of the workout ;).  We are going to start off and end the weight portion of our workout with around the world planks, which means you...Read More »

It’s LEG day! I hope you are all as excited as me for this! Today is going to be fun, challenging and you may be spent by the end of the workout ; We are going to start off and end the weight portion of our workout with around the world planks, whi

Free 90-day no-equipment training and diet fitness program designed to change your eating and exercise habits as well as the way you look and feel.

Free no-equipment training and diet fitness program designed to change your eating and exercise habits as well as the way you look and feel. This whole website is awesome!

Build bigger biceps with this one trick 8 Week Body Transformation: Day 44 BACK and BICEPS.

Build Bigger Biceps

Build bigger biceps with this one trick 8 Week Body Transformation: Day 44 BACK and BICEPS. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Build bigger biceps with this one trick 8 Week Body Transformation: Day 25 Back and Biceps!

Build Bigger Biceps

Build bigger biceps with this one trick 8 Week Body Transformation: Day 25 Back and Biceps! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Total Body 20 Minute HIIT Workout - Get Summer Ready in no time at all | Home Gym Equipment Hub #CardioWorkouts

Total Body 20 Minute HIIT Workout - Get Summer Ready in no time at all | Home Gym Equipment Hub #CardioWorkouts

body pump workout I do this 3 times a week love it

No BodyPump? No Problem!

I mentioned yesterday that I missed BodyPump, but I figured it was no big deal because I could hit up the Saturday morning class. No such luck… our gym canceled it for the time being.

Try these isolation exercises for more results! Here are some of the best exercises to target each muscle group

Yoga For Beginners : – Image : – Description For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.

30 Day Hourglass Challenge For The Perfect Hourglass Shape - Want know how to get a curvy figure in the shortest time possible, then read this very informative and actionable guide!

How To Get An Hourglass Figure in A Week

30 Day Hourglass Challenge For The Perfect Hourglass Shape - Want know how to get a hourglass figure in the shortest time possible, then read this very informative and actionable guide! - My Summer Body

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.

Lose Fat - Fitness Motivation : Upper Body Weighted Training Workout via Lauren Gleisberg - Happiness, Health a. - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours

Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine! http://www.spotebi.com/workout-routines/butt-thigh-workout-women/

Butt And Thigh Workout For Women

Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine!

8 week body transformation: Day 6 LEGS

It’s Day You have almost completed the first week of the 8 and should be feeling a little tired and sore. In some of my past workouts I have had friends write OR Bookmark Please login to bookmark

Lose 10lbs in 2 weeks

Best Quick HIIT Workouts For All Fitness Levels

the drop 10 workout. I'm not sure if it would really cause you to drop 10 lbs in two weeks but it does look like a good workout.

20 Minute Full Body Fat Loss Kettlebell Workout Circuit! Find more like this at gympins.com

20 Minute Full Body Fat Loss Kettlebell Workout Circuit!

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