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Get a quick energy boost or simply add more steps to your daily total with this free workout vid! Full Length Walking Workout -- 12-Minute Power Walk At Home | Jessica Smith TV

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from SheKnows

Key techniques to get the most out of your power walk

Walking for fitness is a great way to improve cardiovascular health, build bone strength and improve mood. Make sure your walking form is right.Taking this up after knee/leg op. Tracey Oyemomi

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Additional Resources about Walking to Stay Healthy: Is Walking as Good a Workout as Running? A Walking Workout with Strength Exercises A Power Walking Workout Hands off the Treadmill [infographic]

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from Rodale's Organic Life

This Is Your Body On Walking

This Is Your Body On Walking http://www.rodalesorganiclife.com/wellbeing/this-is-your-body-on-walking?cid=soc_Rodale's%2520Organic%2520Life%2520-%2520RodalesOrganicLife_FBPAGE_Rodale's%2520Organic%2520Life__

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TIPS FOR POWER WALKING. Celebrating a small victory by doing something good for myself. Heading out on a nice LONG walk.

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