Walking for fitness is a great way to improve cardiovascular health, build bone strength and improve mood. Make sure your walking form is right.Taking this up after knee/leg op. Tracey Oyemomi

Walking for fitness is a great way to improve cardiovascular health, build bone strength and improve mood. Make sure your walking form is right.Taking this up after knee/leg op. Tracey Oyemomi

30 Day Walking Routine To Lose Weight (Download PDF) find more relevant stuff: victoriajohnson.wordpress.com

30 Day Walking Routine To Lose Weight (Download PDF) find more relevant stuff: victoriajohnson.wordpress.com

You can complete a half or full marathon just by power walking! Get tips, techniques, training plans for walkers and resources on this mini guide page.  #allaboutmarathontraining #walking #powerwalking #healthy

You can complete a half or full marathon just by power walking! Get tips, techniques, training plans for walkers and resources on this mini guide page. #allaboutmarathontraining #walking #powerwalking #healthy

TIPS FOR POWER WALKING. Celebrating a small victory by doing something good for myself. Heading out on a nice LONG walk.

TIPS FOR POWER WALKING. Celebrating a small victory by doing something good for myself. Heading out on a nice LONG walk.

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