Walking for fitness is a great way to improve cardiovascular health, build bone strength and improve mood. Make sure your walking form is right.Taking this up after knee/leg op. Tracey Oyemomi

Walking for fitness is a great way to improve cardiovascular health, build bone strength and improve mood. Make sure your walking form is right.Taking this up after knee/leg op. Tracey Oyemomi

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Additional Resources about Walking to Stay Healthy: Is Walking as Good a Workout as Running? A Walking Workout with Strength Exercises A Power Walking Workout Hands off the Treadmill [infographic]

Additional Resources about Walking to Stay Healthy: Is Walking as Good a Workout as Running? A Walking Workout with Strength Exercises A Power Walking Workout Hands off the Treadmill [infographic]

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You can complete a half or full marathon just by power walking! Get tips, techniques, training plans for walkers and resources on this mini guide page.  #allaboutmarathontraining #walking #powerwalking #healthy

You can complete a half or full marathon just by power walking! Get tips, techniques, training plans for walkers and resources on this mini guide page. #allaboutmarathontraining #walking #powerwalking #healthy

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