Walking for fitness is a great way to improve cardiovascular health, build bone strength and improve mood. Make sure your walking form is right.Taking this up after knee/leg op. Tracey Oyemomi
1 Mile Power Walk Full Length Walking Workout Video Low Impact - YouTube
25-minute power-walking treadmill workout - A Lady Goes WestA Lady Goes West
▶ Indoor Walking Exercise - Full Length 30-Minute Power Walk (fat burning, walking workout) - YouTube
12-Minute Fat Burning Power Walk Home Workout - YouTube
TIPS FOR POWER WALKING. Celebrating a small victory by doing something good for myself. Heading out on a nice LONG walk.
25-minute power-walking treadmill workout
30 Min. Bun-Burning Power Walk on the treadmill using different inclines & speeds.
Additional Resources about Walking to Stay Healthy: Is Walking as Good a Workout as Running? A Walking Workout with Strength Exercises A Power Walking Workout Hands off the Treadmill [infographic]
“If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.” ~Joey Adams