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How To Start A Running Routine

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Key techniques to get the most out of your power walk

Walking for fitness is a great way to improve cardiovascular health, build bone strength and improve mood. Make sure your walking form is right.Taking this up after knee/leg op. Tracey Oyemomi

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Walking……Just Do It (In Nature)!

This WORKS, I'm not even kidding. If you're struggling with depression or negative emotions, if you do nothing else, go out for a short brisk walk. It really and truly helps.

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Exercise Produces Immediate Change to DNA

Scientists have however discovered that when healthy but inactive individuals exercise for a just a few minutes it produces an instant change to their DNA

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The 1-Mile Indoor Power Walking Workout

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