Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

11 11 Meaning: Do You Keep Seeing This Unusual and Powerful Number? via @LonerWolf

11 11 Meaning: Do You Keep Seeing This Unusual and Powerful Number? via @LonerWolf

11 11 Meaning: Do You Keep Seeing This Unusual and Powerful Number? via @LonerWolf

11 11 Meaning: Do You Keep Seeing This Unusual and Powerful Number? via @LonerWolf

No matter who you are or where you’re from, there will be moments in life when you experience feelings of self doubt and anxiety.

No matter who you are or where you’re from, there will be moments in life when you experience feelings of self doubt and anxiety.

To channel your inner warrior, here are 15 simple 15-minute exercises to feel more powerful every day. www.levo.com

To channel your inner warrior, here are 15 simple 15-minute exercises to feel more powerful every day. www.levo.com

Marathon (1968) Marathon came to the UK courtesy of Forrest Mars Sr, estranged from the family business in the States, but free to adapt the recipes for European tastes. Aside from his eponymous bar packed with milk, sugar, glucose, and thick, thick chocolate, Mars' Slough-produced cash cow was a peanut-powered derivative of the American Snickers (the name was apparently tribute to the Mars family's favourite horse)  'brand alignment' saw Marathon adopt its maiden name in 1990

The golden age of British sweets - in pictures

Marathon (1968) Marathon came to the UK courtesy of Forrest Mars Sr, estranged from the family business in the States, but free to adapt the recipes for European tastes. Aside from his eponymous bar packed with milk, sugar, glucose, and thick, thick chocolate, Mars' Slough-produced cash cow was a peanut-powered derivative of the American Snickers (the name was apparently tribute to the Mars family's favourite horse) 'brand alignment' saw Marathon adopt its maiden name in 1990

11 11 Meaning: Do You Keep Seeing This Unusual and Powerful Number? via @LonerWolf

11 11 Meaning: Do You Keep Seeing This Unusual and Powerful Number? via @LonerWolf

Do you see the repeating number 444? 444 is a very powerful number. It means that your angels are by your side and want the very best for you. They are asking that you pay attention very carefully to the signs that you see around you.  This may come in the form of a music song on the radio, an Earth angel saying a specific phrase to you at just the right moment, or seeing certain numbers or words on a license plate or road sign. http://www.intuitivejournal.com/spiritual-meaning-of-444/.

Do you see the repeating number 444? 444 is a very powerful number. It means that your angels are by your side and want the very best for you. They are asking that you pay attention very carefully to the signs that you see around you. This may come in the form of a music song on the radio, an Earth angel saying a specific phrase to you at just the right moment, or seeing certain numbers or words on a license plate or road sign. http://www.intuitivejournal.com/spiritual-meaning-of-444/.

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