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Is Napping Good or Bad for You? The Science Behind a Power Nap

Yes, I knew naps where good for me, heehee :) Benefits of power nap - Dr. Axe http://www.draxe.com #health #holistic #natural

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Nap benefits! Seriously. Babies and toddlers are on to something. It's hard work keeping up with technology trends, naps are good to keep you healthy and up for the challenge.

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“This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

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The Overwhelming Benefits of Power Napping

Learn the benefits of sleep and find out how power napping can help you manage stress, stay healthy, and be more productive at work and in your life.

Okay, this is cool. But also way too much work. I'll probably just continue to take unscientific naps...

Master the Art of Napping

Okay, this is cool. But also way too much work. I'll probably just continue to take unscientific naps...

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Is Napping Good or Bad for You? The Science Behind a Power Nap

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Secrets to the Perfect Power Nap

An abnormal protein in cerebrospinal fluid appears to cause hypersomnia, a form of excessive daytime sleepiness, and an off-the-shelf drug effectively treated it, researchers said.