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Okay, this is cool. But also way too much work. I'll probably just continue to take unscientific naps...

Okay, this is cool. But also way too much work. I'll probably just continue to take unscientific naps...

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Yes, I knew naps where good for me, heehee :) Benefits of power nap - Dr. Axe http://www.draxe.com #health #holistic #natural

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rhamphotheca: “ How power-napping helps late-born dormice. In the race against time to build enough energy reserves to survive hibernation, dormice born late are at a serious disadvantage. Research has found that, despite having less time to gather...

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“This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

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The Science Behind Power Naps | holistichealthnaturally.com - my naps are usually 20 min. long and that is enough to get me going for the afternoon.

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Wake Up to the Benefits of Power Napping – Boost Clarity, Happiness and Cardiovascular Health

The Science Behind Power Naps & Why They’re So Good For You | Collective-Evolution

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