Okay, this is cool. But also way too much work. I'll probably just continue to take unscientific naps...
Yes, I knew naps where good for me, heehee :) Benefits of power nap - Dr. Axe http://www.draxe.com #health #holistic #natural
Why you should have a nap to improve productivity and creativity.
Nap benefits! Seriously. Babies and toddlers are on to something. It's hard work keeping up with technology trends, naps are good to keep you healthy and up for the challenge.
“This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”
Very very interesting, unfortunately cannot fall asleep fast enough for me to actually take a 20 minute nap, and my schedule would not allow me to do the 2 hour thing, even if it did work
Is Napping Good or Bad for You? The Science Behind a Power Nap - Dr. Axe
How to Power Nap at Work
Benefits of power nap - Dr. Axe http://www.draxe.com #health #holistic #natural
Wake Up to the Benefits of Power Napping – Boost Clarity, Happiness and Cardiovascular Health