Okay, this is cool. But also way too much work. I'll probably just continue to take unscientific naps...
Why you should have a nap to improve productivity and creativity.
A Designer's Life
“This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”
Hazel Dormouse, native to the UK and most photographed of all the species. http://cutepics.org/wp-content/uploads/2011/10/cute-dormouse1.jpg
Yes, I knew naps where good for me, heehee :) Benefits of power nap - Dr. Axe http://www.draxe.com #health #holistic #natural
Health & Beauty
4 tips for the perfect power nap. http://www.bacrac.co.uk/
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Napping in Hyde park back in the Day when you could trust someone not to nab your purse. ~ETS #napping
Kay McDonagh - Power Napping