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It's easy to take a nap, but how about taking a nap effectively?

Useful Napping Tips That Most People Don’t Know (Infographic)

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Have a nap to improve productivity and creativity

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“This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

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Nap benefits! Seriously. Babies and toddlers are on to something. It's hard work keeping up with technology trends, naps are good to keep you healthy and up for the challenge.

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Hazel Dormouse, native to the UK and most photographed of all the species. http://cutepics.org/wp-content/uploads/2011/10/cute-dormouse1.jpg

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Napping in Hyde park back in the Day when you could trust someone not to nab your purse. ~ETS #napping

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Is Napping Good or Bad for You? The Science Behind a Power Nap

Yes, I knew naps where good for me, heehee :) Benefits of power nap - Dr. Axe http://www.draxe.com #health #holistic #natural

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