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from The Art of Manliness

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

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I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together
from WOD Planet

5 CrossFit Myths: Fact vs. Fiction

I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

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from Tastes of Health

Calories- how many calories should I eat per day and why so few

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from wodnation

How to power clean with ease. Best Power Clean form EVER

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from The Veg Space

Omega Boost Beetroot & Blackcurrant Energy Bars

These stunning Omega Boost Beetroot & Blackcurrant Energy Bars give you a proper boost of vitamins, minerals and omega oils to power you through the day! Perfect for vegetarians or vegans.

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from Career Girl Daily

6 Incredible Movies You NEED To Watch This Year

***if you want to submit your room to my blog, send me a picture with your blog as the caption! I post all types of rooms!*** This blog has rooms from all styles that could be used as examples for your own room! Enjoy!

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from BBC Good Food

Choc-orange energy boosters

It only takes 15 minutes to blitz dates, nuts, seeds and oats to make this high-energy snack - perfect popped into a lunch box

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Power Pancakes with Forever Lite Ultra. Available at https://www.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500028502

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