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from BBC Food

Cinnamon porridge with grated pear

Cinnamon porridge with grated pear (made with water and skimmed milk to keep the calories down)

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Who needs protein? Loving some of these protein smoothie recipes!
from visualistan.com

27 Protein Shake Recipes to Rock Your Routines #Infographic

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from The Veg Space

Omega Boost Beetroot & Blackcurrant Energy Bars

These stunning Omega Boost Beetroot & Blackcurrant Energy Bars give you a proper boost of vitamins, minerals and omega oils to power you through the day! Perfect for vegetarians or vegans.

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from Nourish Everyday

Healthy Carrot Cake Oat Porridge

Healthy Carrot Cake Oat Porridge | nourisheveryday.com | This easy, delicious porridge recipe combines gluten free oats, grated carrot and fragrant spices to make a healthy breakfast that tastes like dessert!

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Oatmeal and nut butter based bars like these are an ideal, default breakfast for when you don’t have time to cook or need a quick pick me up with your coffee. Pre-make these in advance and you’ll have your breakfast ready for at least a couple of...

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