One pound is better than nothing! I'm Happy i've loss 3 pounds on (7/12/13) looking forward to lose more :)

One pound is better than nothing! I'm Happy i've loss 3 pounds on (7/12/13) looking forward to lose more :)

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” ~Nelson Mandela

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” ~Nelson Mandela

Quick and delicious bean burgers made in 10 minutes from beans, oats, spices and herbs. These are dairy free and vegan with no added salt, sugar, fat or additives that supermarket burgers contain.

10 Minute Spicy Vegan Bean Burgers

Quick and delicious bean burgers made in 10 minutes from beans, oats, spices and herbs. These are dairy free and vegan with no added salt, sugar, fat or additives that supermarket burgers contain.

Last week we posted about what one pound of fat looks like. And this is supposed to be five pounds. Such a large amount so "just" losing five is a hella huge accomplishment!!

Last week we posted about what one pound of fat looks like. And this is supposed to be five pounds. Such a large amount so "just" losing five is a hella huge accomplishment!!

Burn 500 calories in 30 minutes with this easy to follow cardio exercise workout plan

Burn 500 calories in 30 minutes with this easy to follow cardio exercise workout plan

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow’.” ~Mary Anne Radmacher

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow’.” ~Mary Anne Radmacher

Nutrition Facts 500g per portion 530 Calories* per portion 46g protein 15g fat 50g carbohydrates * may vary on ingredients + Low in sodium + High in niacin + High in phosphorus + High in selenium + Very high in thiamin + High in vitamin A + High in...

Nutrition Facts 500g per portion 530 Calories* per portion 46g protein 15g fat 50g carbohydrates * may vary on ingredients + Low in sodium + High in niacin + High in phosphorus + High in selenium + Very high in thiamin + High in vitamin A + High in...

45 Quotes That Will Have You Running to the Gym | POPSUGAR Fitness UK

45 Quotes That Will Have You Running to the Gym

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