If you're looking for a light and healthy lunch or side dish, Slimming World's Jersey Royal potato salad is the perfect choice. This delicious potato variety is Jersey�s finest export and the unique flavour is best shown off in a satisfying salad. They�re in season in spring and early summer but don�t worry if you can�t find them, as new potatoes will work just as well.
Grilled Sweet Potatoes With Rosemary. Sweet potatoes are naturally low in fat and calories, high in fiber and anti-oxidants. The Center for Science in the Public Interest ranks them #1 in nutritional value among vegetables. They have a lower glycemic index than white potatoes, which makes them a healthier choice. They are, however, fairly carbohydrate-dense, so they do affect the glycemic load of any meal in which they appear. Bottom line: Eat them in moderation.
Very popular in the Brazilian Amazon, the tucumã fruit has high nutritional value and can be used in ice cream, sweets and jams. Tucumã wine can be made from the pulp. AmazonDrops uses tucumã in its skin care products.