Sweet potato, not only is just sweet to your taste buds but also good for your cardiovascular health. This starchy root vegetable is rich source of flavonoid anti-oxidants, vitamins, minerals, and dietary fiber that are essential for optimal health.
The healthiest nuts to eat - A guide to the various health benefits of nuts
Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why both deserve a place in your diet.
How to Lose Weight Fast: 3 Simple Steps, Based on Science
Some of the best foods you can add to your diet to increase your weight in a healthy way include potatoes, pasta, rice, exotic fruits, nuts, shrimp, red meat, bananas, eggs, granola, bagels, avocados, and many more.
Sweet Potato Nutrition Facts PLUS Benefits - DrAxe.com
6 Sweet Potato facts from Natural News -- High in nutritional value (vitamins A and C and calcium), low Glycemic, accessing nutritional benefits is east, good for your skin, can alleviate muscle cramps, easy to grow in your garden.