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Get your tummy back in shape! 3 Best Postpartum Girdles of 2016

Unlike the Victorian contraptions most of us (okay, I) imagine upon hearing the word girdle, the postpartum support undergarments on the market today will probably not cause you to swoon every time…


9 Exercises That Can Be Done During the 6 Week Postpartum Wait (Diary of a Fit Mommy)

I often get asked when it is safe to start working out again after having a baby. This is a tough question for me to answer and I actually won’t give a straight-forward answer because each and every f


How to Love Your Mom Body (Even When You Don't)

"I’ve got stuffing that bunches in weird places: I’m flat where I used to be curvy and curvy where I used to be flat. But when I look in my children’s eyes, I see love." Learning to embrace a body that's not quite as toned as it used to be can be hard, but the truth is that our curves tell a story well worth the imperfection. If you've ever struggled with your postpartum body image, don't miss these words of encouragement from another mom who has been there too!


10 Things you Need for your Postpartum Body

10 things you need for your postpartum body // Pregnancy Preparedness at it's best! These are the absolute must have products that you should have on hand for the first few weeks after giving birth!


As a new Mommy it can be super difficult to get to the gym or fitness classes so how about a full body circuit at home. Check out my blog for more Mommy workouts -