Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.
Eating the right foods immediately after your workout is the key to really making the most out of your workout. Luckily there are a great many delicious meals that can help you optimize your recovery and muscle growth. Here are 20 of the best!