5 Best Post-Run Stretches! Whether you're running long distances or short sprints, these stretches are great for after a workout! @prAna

5 Best Post-Run Stretches

5 Best Post-Run Stretches! Whether you're running long distances or short sprints, these stretches are great for after a workout! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

My Stretching Routine for Long Runs (Warm-Up & Cool-Down)

My Stretching Routine for Long Runs (Warm-Up & Cool-Down

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Lower Body Stretching Routine

Improve flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. So good after a quick run!

Restorative Post Run Stretches for IT Band and Hips - Pin it to remember later from www.runtothefinish.com

Best Post Run Stretches for IT Band and Hips

Yoga for Runners   For more ideas to manage the tension in your life, visit findingstressrelief.com

Yoga for Runners • Yoga Poses + Sequence for Runners

Best post run stretches for IT Band and Hips - Back to basics - RunToTheFinish

Best Post Run Stretches for IT Band and Hips

If you want to keep running without pain, it's worth a few minutes each day to do these post run stretches for the IT Band, hips and glutes. Pictures for

Post-Run Stretching Sequence

Wide-Legged Forward Bend

This pose is similar to Cobra, but bending the knees will help to deepen the stretch. Rise up from Camel, place your hands on the mat in front of you, and come to lie on the belly. Walk your hands in toward your hips, coming into Cobra.

Pinterest
Search