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An awesome and comprehensive post pregnancy fitness guide #infographic #fitnessguide #postpregnancy

An awesome and comprehensive post pregnancy fitness guide #infographic #fitnessguide #postpregnancy

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Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i

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Jamie Eason Post Pregnancy Fitness Trainer. Ready to get fit after the birth of your new baby? Jamie Eason is here to help. Check out her upcoming 12-week post-pregnancy plan and learn how you can achieve the best shape of your life!

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Let your baby be your weight with these 18 fitness moves to do with your little one by your side.
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Get your abs back in shape after baby with these targeted exercises! via @SparkPeople
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Belly Fat Workout : Top 12 workouts and exercises to getting rid of your mommy belly fat after giving birth to your baby. Flatten your post pregnancy tummy, lose those stretch marks and get back into those tight pants you so love. Time to start feeling good taking pictures and photos again.

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Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.

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