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Jamie Eason Post Pregnancy Fitness Trainer. Ready to get fit after the birth of your new baby? Jamie Eason is here to help. Check out her upcoming 12-week post-pregnancy plan and learn how you can achieve the best shape of your life! Bodybuilding.com

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Quick weight loss tips: Quick for 14 hours a day. Aim to eat your last dish previously in the day and after that quick till breakfast the next morning. Studies recommend that this basic dietary modification-- consuming only when you're most active and offering your digestive system a long break per day-- may help weight loss.

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from MomJunction

Are you a new mom who constantly complains of the lack of time to exercise? Are you concerned about the weight gain and deteriorating fitness levels?

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