An awesome and comprehensive post pregnancy fitness guide #infographic #fitnessguide #postpregnancy

An awesome and comprehensive post pregnancy fitness guide #infographic #fitnessguide #postpregnancy

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Wish I saw this before!!! I almost punched a wall when I used the red can when I needed the blue can! Rootandblossom: Post Delivery (Self Care) Must Haves

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Worried about saggy skin on your tummy after pregnancy? Want to get back in shape? Here we give 9 effective tips for after pregnancy belly skin tightening..

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Our little Brody Parker is officially two weeks old today. Between diapers, baby clothes, rockers and baby gear, I nearly forgot about preparing myself for postpartum. Momma requires nearly as much gear as baby! Two weeks later, I am feeling almost 100% healed and back to normal thanks to the essentials below. Nursing Bra | Numbing Spray | Nipple Shield | Disposable Undies | Stool Softener | Peri Bottle | Nursing Gown | Comfy Undies | Witch Hazel Pads | Baby Wrap | Feeding App | Nursing…

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The positive and negative factors involved in healing your Core (Pelvic Floor connective tissues and muscles and your Diastasis) post partum.

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