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How to Restore your Pelvic Floor

How to Restore your Pelvic Floor. Great post for those just after having a baby, in the postnatal period. For those experiencing incontinence around menopause.

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Yoga for menopause - 7 reasons why it's great

Looking for a natural remedy for hot flushes and achy joints? Yoga for menopause is probably the answer. Here's why it's great to try yoga for symptoms of menopause.

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How to Reset Your Hormones to Melt Belly & Butt Fat

Did you know that there is direct relationship between hormones and weight loss? Find out how to reset your hormones to melt the fat in your belly and butt areas.

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4 Simple Cures For Post Menopausal Weight Gain

4 Simple Cures For Post Menopausal Weight Gain Curated content re-pinned by DRC Underwear at drcunderwear.com!

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Post Menopause Symptoms – What You Need To Know

Menopause is a time in a woman’s life when menstrual cycles come to an end (so no more periods, YAY!) and the levels of oestrogen produced gradually decreases, which results in pre and post menopause symptoms. It can either be one of the most liberating times of your life, or it may knock you for six! Great news is that the symptoms can be adequately managed so that they do not affect your quality of life. Lifestyle & dietary changes make a HUGE difference. Read on to find out more!

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After the menopause transition, symptoms usually disappear, but consistently low hormone levels can bring their own symptoms. Find out more about what to expect during postmenopause.