Menopause is a time in a woman’s life when menstrual cycles come to an end (so no more periods, YAY!) and the levels of oestrogen produced gradually decreases, which results in pre and post menopause symptoms. It can either be one of the most liberating times of your life, or it may knock you for six!  Great news is that the symptoms can be adequately managed so that they do not affect your quality of life. Lifestyle & dietary changes make a HUGE difference. Read on to find out more!

Post Menopause Symptoms – What You Need To Know

Menopause is a time in a woman’s life when menstrual cycles come to an end (so no more periods, YAY!) and the levels of oestrogen produced gradually decreases, which results in pre and post menopause symptoms. It can either be one of the most liberating times of your life, or it may knock you for six! Great news is that the symptoms can be adequately managed so that they do not affect your quality of life. Lifestyle & dietary changes make a HUGE difference. Read on to find out more!

After the menopause transition, symptoms usually disappear, but consistently low hormone levels can bring their own symptoms. Find out more about what to expect during postmenopause.

After the menopause transition, symptoms usually disappear, but consistently low hormone levels can bring their own symptoms. Find out more about what to expect during postmenopause.

4 Simple Cures For Post Menopausal Weight Gain  Curated content re-pinned  by DRC Underwear at drcunderwear.com!

4 Simple Cures For Post Menopausal Weight Gain

4 Simple Cures For Post Menopausal Weight Gain Curated content re-pinned by DRC Underwear at drcunderwear.com!

You might find yourself wide awake at 3am, suffering from insomnia, a common post menopausal symptom.

Post Menopause Symptoms – What You Need To Know

You might find yourself wide awake at 3am, suffering from insomnia, a common post menopausal symptom.

4 Simple Cures For Post Menopausal Weight Gain  Curated content re-pinned  by DRC Underwear at drcunderwear.com!

4 Simple Cures For Post Menopausal Weight Gain

4 Simple Cures For Post Menopausal Weight Gain Curated content re-pinned by DRC Underwear at drcunderwear.com!

How to Restore your Pelvic Floor. Great post for those just after having a baby, in the postnatal period. For those experiencing incontinence around menopause.

How to Restore your Pelvic Floor

How to Restore your Pelvic Floor. Great post for those just after having a baby, in the postnatal period. For those experiencing incontinence around menopause.

Vitamin K Prevents Weight Gain in Post-Menopausal Women | "The researchers also demonstrated that adequate vitamin K was associated with better body weight and less abdominal fat in younger adults. This means it is an important issue in overall metabolic health for anyone. However, due to the “bone jolt” of menopause, it takes on specific importance in the post-menopausal weight gain problem."

Vitamin K Prevents Weight Gain in Post-Menopausal Women | "The researchers also demonstrated that adequate vitamin K was associated with better body weight and less abdominal fat in younger adults. This means it is an important issue in overall metabolic health for anyone. However, due to the “bone jolt” of menopause, it takes on specific importance in the post-menopausal weight gain problem."

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