Pinterest • The world’s catalogue of ideas
Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

1.2k
342
3

Tweet Tweet Negative thinking is not only bad for your health but could affect your life in a drastic fashion. Blaming, predicting, and labeling are just some of the practices you need to stop to get on the right track as far as positive thinking is concerned. This infographic by Health Central shows how you …

34
3

Create your Perfect Personal Affirmation--I would change some of the language but otherwise a good starting place for positive rather than negative thinking

47
12
1

Couldn't have said it better ourselves! And apply for a Caregiving Job with Caregiverlist.com #careivers

30
3

Simple sheet that can be worked through with a pupil to help identify their strengths and the things they enjoy or feel good about. This can then be shared among staff or displayed on their workstation. Plain design with room to personalise with a self portrait.

509
26

12 Self-Awareness Exercises That Fuel Happiness And Success

12 Self-Awareness Exercises That Fuel Happiness And Success Spiritual self-love happy happiness self-love inner peace meditate inspiration heal healing meditation yoga change your life spirituality positive thinking hope

14
2

Sometimes it's okay to ask for help

I didn’t actually realise how much of a ‘perfectionist of life’ I was until my body forced me to slow down the pace. I’ve always been a super busy person and that’s just the way…

283
47

Inspirational Quotes and Pictures - Beautiful Thoughts, Inspirational, Motivational, Success, Friendship, Positive Thinking, Attitude, Trust, Perseverance, Persistence, Relationship, Purpose of Life - Part 3

55
12
3