17 Ways To Lose Weight Without Changing Your Schedule

Step Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it

Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we...

How big are YOUR food portions? Now you can see how much to eat

Let us give you a hand losing weight! Trying to lose weight? Try the HAND DIET: Measure food portions sizes using just your fingers, thumbs and palm and wave the weight goodbye.

rosemary conley portion pots guide

rosemary conley portion pots information. >>> Discover even more by visiting the photo

Chef Kendra is back with advice on a realistic and troublesome issue that we all deal with on a daily basis—consuming the right portion sizes. Many of us in America have grown up hearing the words

Healthy Portion Sizes with Guest Blogger Kendra Peterson

Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal 200-calorie serving size for peanuts, cashews, almonds and more.

This Is What 200 Calories of Nuts Looks Like

For getting your nuts straight. The Mayo Clinic's guide to how many nuts of different types add up to a 200 calorie serving

wedding cake serving chart - - Yahoo Image Search Results

wedding cake serving chart - - Yahoo Image Search Results