Food Proportions: good for you or not, if you're eating too much of something you could be hurting your diet. #eatclean

Food Proportions: good for you or not, if you're eating too much of something you could be hurting your diet. #eatclean

Not looking at nutrition labels before you grab a snack is a recipe for disaster! According to the NPD Group, only 48% of Americans actually read food labels and understand what they’re reading. This leads to  a huge problem with portion distortion that can cause unwanted and surprise weight gain. (Read: A Pageant Girl’s Guide to Portion Control)  So if you’re ready to get serious about your pageant diet and fuel your body to burn fat, keep reading to find out the 411 on what you need to…

How to Read a Nutrition Label to Stay On Track of Your Pageant Diet

Not looking at nutrition labels before you grab a snack is a recipe for disaster! According to the NPD Group, only 48% of Americans actually read food labels and understand what they’re reading. This leads to a huge problem with portion distortion that can cause unwanted and surprise weight gain. (Read: A Pageant Girl’s Guide to Portion Control) So if you’re ready to get serious about your pageant diet and fuel your body to burn fat, keep reading to find out the 411 on what you need to…

We think it’s about time for a meal makeover. Use our tips and tricks below to stop portion distortion and start eating the right amount of food that leaves you feeling satisfied not stuffed!

We think it’s about time for a meal makeover. Use our tips and tricks below to stop portion distortion and start eating the right amount of food that leaves you feeling satisfied not stuffed!

“Portion Distortion” describes how our portion sizes have become bigger over time. What we think is a ‘normal’ portion may actually be enoug...

“Portion Distortion” describes how our portion sizes have become bigger over time. What we think is a ‘normal’ portion may actually be enoug...

Weight loss is not only about eating less food, but rather consuming more foods that nourish the body. Avoid portion distortion with these expert tips to experience real weight loss results!

Weight loss is not only about eating less food, but rather consuming more foods that nourish the body. Avoid portion distortion with these expert tips to experience real weight loss results!

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