Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help. I broke my leg last December and hips are a continuing problem. This helps a lot!
Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo This at-home workout mixes straight up cardio moves with classic strength-training moves. It's only 20 minutes long, plus it is printable, which makes it travel friendly.