Pin for Later: Summer Prep: Do-Anywhere Bodyweight Circuit

Summer Prep: Do-Anywhere Bodyweight Circuit

20-Minute Flat-Belly and Toned-Arms Workout

20-Minute Flat-Belly and Toned-Arms Workout

We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more. If

Instantly Open Tight Hips With These 8 Stretches

Instantly Open Tight Hips With These 8 Stretches

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help. I broke my leg last December and hips are a continuing problem. This helps a lot!

How to Become a Runner in 8 Weeks | http://thepageantplanet.com/how-to-become-a-runner-in-8-weeks/

How to Become a Runner in 8 Weeks

How to Become a Runner in 8 Weeks | http://thepageantplanet.com/how-to-become-a-runner-in-8-weeks/

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Handle a Rest Day

10-Minute Workout to Tighten the Arm Jiggle

10-Minute Workout to Tighten the Arm Jiggle

Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo

Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo

Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo This at-home workout mixes straight up cardio moves with classic strength-training moves. It's only 20 minutes long, plus it is printable, which makes it travel friendly.

21 Day Abs Challenge - #workout #AbChallenge | Images Source: popsugar.com

21 Day Abs Challenge

This Challenge Will Give You a Better Butt in Just 30 Days

This Challenge Will Give You a Better Butt in Just 30 Days

Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your

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