Fold back pop up Vintage on Craftsuprint designed by Carol Dunne - These fold back kits with a pop-up inside are very easy to make. The kits includes easy to follow photographic instructions. This one is for a male and the verse reads
Fold back pop up Poinsettias silver bells on Craftsuprint designed by Carol Dunne - made by Diane Hitchcox - I printed off onto 250 gram card and cut out.I then cut and scored were needed then attached verse and shapes using foam pads. - Now available for download!
3D Fluttery Butterflies Rubber Band Pop Up Box Card on Craftsuprint designed by Carol Clarke - made by Keryl Horwath - Printed on Glossy photo paper, pieces were cut out and assembled as per instructions. Pieces were mounted using 3d foam pads. Lovely card. - Now available for download!
This is a 15 minute workout that will lift and round your butt while sculpting and toning your inner and outer thighs. Because this is a POP Pilates for Beginners workout, I will give you many modifications for the exercises. Go at your own pace, and rest when you need to. But don't give up!! It will get easier and you will get stronger everyday! Best of all, this is a workout you can do at home with no equipment.
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