Need to tone and tighten up, but rough workouts too hard on your body? Try this total body pool workout to get fit and firm with low-impact, yet super-effective calorie-blasting exercises! I would never though about using a pool noodle for this!

Need to tone and tighten up, but rough workouts too hard on your body? Try this total body pool workout to get fit and firm with low-impact, yet super-effective calorie-blasting exercises! I would never though about using a pool noodle for this!

Swimming Pool Exercises Using an Aqua Noodle

Swimming Pool Exercises Using an Aqua Noodle

Swimming Pool Exercises Using an Aqua Noodle.I will look like a dork at the neighborhood pool.bring it on

Noodle Flyback: Mount your pool noodle like a bicycle, but this time use sweeping forward-and-back motions with your arms to move you backwards across the pool. You'll feel this one through your chest, shoulders, upper back, and even abs.

Burn Calories in the Pool (No Laps Required!)

Noodle Flyback: Mount your pool noodle like a bicycle, but this time use sweeping forward-and-back motions with your arms to move you backwards across the pool. You'll feel this one through your chest, shoulders, upper back, and even abs.

Pool Noodle Exercises - aquatic exercising is so much fun! #ThePromiseAU

Swimming Pool Exercises Using an Aqua Noodle

NOODLE PLANK:   Holding the noodle in front of you, push down until you are in a plank position with your body in a straight line and your toes on the bottom.

Burn Calories in the Pool (No Laps Required!)

NOODLE PLANK: Holding the noodle in front of you, push down until you are in a plank position with your body in a straight line and your toes on the bottom.

Get Toned in the Pool: Workouts: Self.com:Shed pounds in the pool with this cool workout. It's a hot-day hit that will get results fast.

The Ultimate Pool Workout

Get Toned in the Pool: Workouts: Self.com:Shed pounds in the pool with this cool workout. It's a hot-day hit that will get results fast.

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