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"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

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Intermediate pole tricks.  Bit different from how I've been taught but can do many of these moves:)

5 One-Song Workouts

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Back and Biceps Workout @ellahiddleston This a great complete workout for biceps and back; do each workout 3 times then move to the next one. Make sure to notice the difference between the triceps kick back I posted before this; and the kneeling bent over rows they are talking about in this specific pin

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