Pole Moves advanced
Intermediate pole tricks. I'm impressed I can do most of these! :D
Angie...Here's some more sciatica poses. (Just kidding of course...I know its…
Splits splits splits
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Important to have strong wrists for yoga.
A very nice pose and photo of a pole dancer in house
Practice these more challenging poses and really rock your handstands Photos by the lovely DYY ambassador @ania_75