I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

I start teaching pole fitness classes at @888polestars tomorrow and every Tuesday & Thursday to come!! 💃🏼Message me for more details📩Classes are from 7-8pm. Come play with me!🤗🐒🐥🤸🏼‍♀️ #polefitness #poledance #poledancemiami #polelife #learntopoledance #miamilife #miami #hollywoodfl #aerialfitness ( #📷 @_priskilla21 via @latermedia )  ☀ ☀ ☀ #HollywoodTapFL #HollywoodFL #HollywoodBeach #DowntownHollywood #Miami #FortLauderdale #FtLauderdale #Dania #Davie #DaniaBeach #Aventura…

I start teaching pole fitness classes at @888polestars tomorrow and every Tuesday & Thursday to come!! 💃🏼Message me for more details📩Classes are from 7-8pm. Come play with me!🤗🐒🐥🤸🏼‍♀️ #polefitness #poledance #poledancemiami #polelife #learntopoledance #miamilife #miami #hollywoodfl #aerialfitness ( #📷 @_priskilla21 via @latermedia ) ☀ ☀ ☀ #HollywoodTapFL #HollywoodFL #HollywoodBeach #DowntownHollywood #Miami #FortLauderdale #FtLauderdale #Dania #Davie #DaniaBeach #Aventura…

Groupon - Pole and Fitness Classes at Studio Rio's Twisted Fitness (Up to 61% Off). Two Options Available. in North Central. Groupon deal price: $49

Groupon - Pole and Fitness Classes at Studio Rio's Twisted Fitness (Up to 61% Off). Two Options Available. in North Central. Groupon deal price: $49

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

Try this exotic workout one day with your girl friends.

Workouts Across the World: Pole Dancing

Certified pole fitness instructor Sabine Dworak-de Vries demonstrates the basic warmup moves that should be done before any pole fitness class to improve flexibility, strengthen key muscles, and

The Beginner's Guide to Pole Fitness

Certified pole fitness instructor Sabine Dworak-de Vries demonstrates the basic warmup moves that should be done before any pole fitness class to improve flexibility, strengthen key muscles, and

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