Beginner Pole Dance - Pole Dancing For Fitness
4 pros give us their top tips for your first pole-dancing class! Get ready to honor your inner goddess .One of my goals for the year is to try a pole dancing class. Just the thought is a bit intimidating :)
Certified pole fitness instructor Sabine Dworak-de Vries demonstrates the basic warmup moves that should be done before any pole fitness class to improve flexibility, strengthen key muscles, and
We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.
A very nice pole dancing benefits infographic. Click the image to read more x
We are thrilled to have guest writer, Lauren Engle, today sharing some tips she learned while learning pole fitness!