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Aeralist - an acrobat who performs feats in the air on a pole, aerial hoop, aerial silks, or trapeze.

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Benefits of Pole Dance Fitness

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

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Polerobics Workout - a quick at home beginner strength workout, for those who would like to attend Polerobics/Pole Fitness/Pole Dancing Classes but feel that they are not strong enough (no equipment required) www.facebook.com/polerobics

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Discover the Best Sleep Rituals and Routines to Relieve Insomnia

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Beautiful Aerial Yoga - Vita-Prana Yoga Studio in Smyrna, GA Check out the website for more.

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