I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Aeralist - an acrobat who performs feats in the air on a pole, aerial hoop, aerial silks, or trapeze.
Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength
15. No excuses. Everyone is welcome! | 15 Truths About Pole Dancing
Polerobics Workout - a quick at home beginner strength workout, for those who would like to attend Polerobics/Pole Fitness/Pole Dancing Classes but feel that they are not strong enough (no equipment required) www.facebook.com/polerobics
Train for pole dancing without a pole with these 15 exercises
Become Beyoncé With This Sexy Dance Workout
Yesterday was leg day..today was yoga...now this is me; dead
Great exercises to strengthen feet:
Beautiful Aerial Yoga - Vita-Prana Yoga Studio in Smyrna, GA Check out the website for more.