I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Groupon - 10 or 20 Pole Fitness Classes or One Month of Unlimited Fitness Classes at The Body Club (Up to 77% Off) in Metro West. Groupon deal price: $39
Groupon - Pole and Fitness Classes at Studio Rio's Twisted Fitness (Up to 61% Off). Two Options Available. in North Central. Groupon deal price: $49
Inversions Pole Fitness - Pole Fitness Classes, Pole Dancing, Private Parties - Mt. Pleasant, Charleston, SC : About
Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength
Pole Fitness Classes - Doll House Pole Fitness
inShape Ladies Fitness - Southside/Mandarin: 5 or 10 Pole Fitness Classes at inShape Ladies Fitness (Up to 70% Off)
Is it bad that I would wear this just out and about running chores?
Students learn lifts and transitions during pole-fitness classes, which mix pole-dance and conditioning exercises
Groupon - Four or Six Pole Dance or Belly Dance Classes at ArtFit (Up to 61% Off) in Lubbock. Groupon deal price: $25