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Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: January 2013

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip Middle Splits Flexibilty with Mina Mortezaie. (Hip Flexor The Splits)

love these - both hard and slightly terrifying... Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: Rock Hard Abs!

Love these - both hard & slightly terrifying. Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: Rock Hard Abs

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

love this quote. "It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of.

PoleFit Tips and Tricks: The Butt Sit with Nadia Sharif - Bad Kitty Blog | Pole Dancing

PoleFit Tips and Tricks: The Butt Sit with Nadia Sharif

4 pros give us their top tips for your first pole-dancing class! Get ready to honor your inner goddess ...

Expert Tips for Your First Pole Dancing Class

4 pros give us their top tips for your first pole-dancing class! Get ready to honor your inner goddess .One of my goals for the year is to try a pole dancing class. Just the thought is a bit intimidating :)

These are the best workouts for people who REALLY hate exercising

Best Dance Workouts And Dance Clothing

Picture of Young sexy pole dance woman. Black and white colors. stock photo, images and stock photography.

We have put together a playlist so that your guy can provide you with your own personal striptease.:

Fulfill Your Fantasies With Our Striptease Playlist

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.

Bad Kitty® PoleFit® Tips & Tricks: Shoulder Flexibility with Amy Hazel

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.

Photo by DeviantArts h-e-photography dance

Pole dancing is a great, full-body workout. Can't wait until I gain enough upper body strength to try this!

Poledance

Announcing the new fully illustrated "Pole Tricks Handbook" for pole lovers! Your complete easy to read A-Z of pole dancing moves that will help you master all levels of pole dancing.

Pole Dance Tricks: Beginner Level - YouTube

Pole Dance Tricks: Beginner Level - YouTube