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"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

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from Telegraph.co.uk

8 best pole fitness stars to follow on Instagram

The world of pole fitness is full of glitz, glamour and plenty of muscle. From the reigning World Pole Dance champion to a burly male pole-dancer, these are the top Instagram accounts to follow

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Intermediate pole tricks.  Bit different from how I've been taught but can do many of these moves:)
from BuzzFeed

5 One-Song Workouts

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