Workouts | Stretching For The Splits
Intermediate pole tricks. I'm impressed I can do most of these! :D
Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.
"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Stunning artwork...maybe my next tatt
Pole Moves advanced
6 Health Benefits of Pole Dancing