Pole dancing Swan pose variation. #poledance #polefitness
Workouts | Stretching For The Splits
6 Health Benefits of Pole Dancing
Pole, aerial etc
"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness
Love this hip hold variation!
Pole dance tings!
Pole Dancing - Justine McLucas
Pole / Vertical fitness
The world of pole fitness is full of glitz, glamour and plenty of muscle. From the reigning World Pole Dance champion to a burly male pole-dancer, these are the top Instagram accounts to follow
This one is perfect just not sure where I would find a pole that Im willing to touch...
instructor at Polercise Pole Fitness Courses BEGINNERS TO ADVANCED
Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)