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Daily motivation (25 photos)

Workouts | Stretching For The Splits

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Ecole De Pole

Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!

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I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

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6 Health Benefits of Pole Dancing

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Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

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PoleFit Tips and Tricks Series 1 Middle Splits with Mina

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

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Stunning artwork...maybe my next tatt

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Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.me

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Benefits of Pole Dance Fitness

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

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15 Truths About Pole Dancing

15. No excuses. Everyone is welcome! | 15 Truths About Pole Dancing

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