Pole Dancing Exercise : Beginner, Intermediate and advanced Moves (Spins, Poses, Floor-work, Slides and Climb). ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Jasmine Grace, a professional pole dancer, put together these tutorials to educate self-taught pole dancing ....... :)

Pole Dancing Exercise : Beginner, Intermediate and advanced Moves (Spins, Poses, Floor-work, Slides and Climb). ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Jasmine Grace, a professional pole dancer, put together these tutorials to educate self-taught pole dancing ....... :)

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Pole Dance Training - Intermediate poses part 1

Pole Dance Training - Intermediate poses part 1

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