Pole Dancing Moves Gallery | Pole Exercise
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Intermediate pole tricks. I'm impressed I can do most of these! :D
Pole Dance Training - Intermediate poses part 1
Pole Moves advanced
Pole Dance Training - Intermediate inversions
Workouts | Stretching For The Splits
Polo de fitness Perfect | Hoop aérea