Intermediate pole tricks. I'm impressed I can do most of these! :D
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Pole Moves advanced
Pole Dancing Moves Gallery | Pole Exercise
Raw & Real: The Healing Power of Pole Dancing. ~ Michelle Cordero
Pole dancing, it's one he'l of a work out. I love it :)
Workouts | Stretching For The Splits
Pole Dance Training - Intermediate poses part 1