Did you know that pole fitness is the latest new fitness workout? It's a fun way to workout and trains the entire body. Learn how to lose weight & feel sexy at the same time! My X-Pole is on its way-finally bought one for my dance room😻
Tips On Losing Weight And Keeping It Off I’ll Prove It to You Tips On Losing Weight And Keeping It Off I’ll Prove It to You Losing weight can be a daunting task! You may lose weight rapidly at first,.
Pole Dancing Bruise Chart (I got my first one on my wrist yesterday. I was holding the pole too tight i think.
Stretching Yoga for the splits. Stretches are the basic ways to make our body flexible and agile.