Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

Benefits of Pole Dance Fitness

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

Train For Pole Dancing Without a Pole With These 15 Exercises - http://www.top.me/fitness/train-for-pole-dancing-without-a-pole-with-these-15-exercises-4668.html

Train For Pole Dancing Without a Pole With These 15 Exercises - http://www.top.me/fitness/train-for-pole-dancing-without-a-pole-with-these-15-exercises-4668.html

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

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