Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength
6 Health Benefits of Pole Dancing
Aerial Yoga: Your Cirque Du Soleil Workout!
Polerobics Workout - a quick at home beginner strength workout, for those who would like to attend Polerobics/Pole Fitness/Pole Dancing Classes but feel that they are not strong enough (no equipment required) www.facebook.com/polerobics
15. No excuses. Everyone is welcome! | 15 Truths About Pole Dancing
Intimidated by pole dance but curious to try it out? Or just not sure where to begin? Here's a guide with some beginner tips for at-home pole dancing practice.
Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Train For Pole Dancing Without a Pole With These 15 Exercises - Top.me
Pin now, practice later! 6 yoga poses for hips! Wearing: Teeki northern lights pants, tank. Using: Manduka mat