6 Health Benefits of Pole Dancing
Aerial Yoga: Your Cirque Du Soleil Workout!
Stunning artwork...maybe my next tatt
Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength
Back flexibility stretches i'm gonna use this to improve acro stuff
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.
Train For Pole Dancing Without a Pole With These 15 Exercises - Top.me
I find this so inspiring! More
Wish we could spend every Autumn day like @manechkka