I love poke. Honestly, love. I crave it constantly - sometimes, even more than sushi. Perhaps it's the nuttiness of toasted sesame oil. Or the sweetness of furikake. Nevertheless, it's the perfect cool and healthy summertime meal and nothing beats making your own. You can control the heat, saltiness
poke is the bowl food to watch for in 2016. A traditional Hawaiian seafood preparation — take bite-size pieces of raw fish like ahi tuna, salmon, or octopus, marinade it in soy sauce and in essence you have poke (pronounced POH-keh) — poke was (and continues to be) a major trend in the Los Angeles dining scene last year.
In Hawaii, poke, a salad of marinated uncooked tuna, can be found in pretty much every situation where food is present. I’ve seen it on fancy hotel buffets next to the seafood bar, in the deli section of grocery stores, and on the table by the tub at family potlucks and birthday parties. Here's the thing: Poke is pretty simple to make. All the work for this recipe happens when you’re grocery shopping because the ingredients are what really matter.
Peanut Butter Cup Protein Shake Recipe 1 scoop chocolate peanut butter protein (chocolate works fine too!) 1 cup unsweetened chocolate almond milk 1 tablespoon PB2 or Natural peanut butter 1/2 cup of ice Blend and enjoy! Can get PB2 from Amazon