Poached Eggs with Spinach, Portabello Mushroom and Vine Tomatoes by dailymail.co.uk: Research recently found that people who consume egg protein for breakfast are more likely to feel full during the day than those whose breakfasts contain wheat protein. It’s the combination of plants and proteins that makes this dish such an ideal choice. That and the delicious taste — all for obligingly few calories (124 with 1 egg, 199 with 2) #Breakfast #Healthy #Light #Egg

Poached Eggs with Spinach, Portabello Mushroom and Vine Tomatoes by dailymail.co.uk: Research recently found that people who consume egg protein for breakfast are more likely to feel full during the day than those whose breakfasts contain wheat protein. It’s the combination of plants and proteins that makes this dish such an ideal choice. That and the delicious taste — all for obligingly few calories (124 with 1 egg, 199 with 2) #Breakfast #Healthy #Light #Egg

This quick and easy pan-fried dish uses up leftover Brussels sprouts for a delicious Boxing day brunch, or a low fat, low calorie weeknight dinner

This quick and easy pan-fried dish uses up leftover Brussels sprouts for a delicious Boxing day brunch, or a low fat, low calorie weeknight dinner

Fried Polenta, Avocado, and Poached Egg Breakfast (plus, KALE!) | http://thekitchenpaper.com/fried-polenta-avocado-poached-egg-breakfast-plus-kale/

Fried Polenta, Avocado, and Poached Egg Breakfast (plus, KALE!) | http://thekitchenpaper.com/fried-polenta-avocado-poached-egg-breakfast-plus-kale/

Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 400 Calories. Brunch Bruschetta With Soft Poached Egg  and Avocado Salsa

Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 400 Calories. Brunch Bruschetta With Soft Poached Egg and Avocado Salsa

Cheesy Black Bean Stuffed Sweet Potatoes With Poached Eggs and 21 other high-protein vegetarian meals under 440 calories

Cheesy Black Bean Stuffed Sweet Potatoes With Poached Eggs and 21 other high-protein vegetarian meals under 440 calories

Spaghetti Marinara with Poached Eggs: super simple ingredients, made from scratch in 20 minutes, 400 calories. | pinchofyum.com

Spaghetti Marinara with Poached Eggs: super simple ingredients, made from scratch in 20 minutes, 400 calories. | pinchofyum.com

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