Poached Eggs with Spinach, Portabello Mushroom and Vine Tomatoes by dailymail.co.uk: Research recently found that people who consume egg protein for breakfast are more likely to feel full during the day than those whose breakfasts contain wheat protein. It’s the combination of plants and proteins that makes this dish such an ideal choice. That and the delicious taste — all for obligingly few calories (124 with 1 egg, 199 with 2) #Breakfast #Healthy #Light #Egg
SQUASH, STILTON & WALNUT ROLLS Share the love this party season with “sausage” rolls for your veggie guests too. Squash, blue cheese and nuts are the perfect partners in these tasty little morsels. Perfect as finger food before a big meal too.
This Gingery Poached Egg Soup Recipe Takes Just 15 Minutes to Make! This FAST HEALTHY and EASY soup is simple. Great lunch or dinner for a family - or one. Low calories, low carb, gluten free and vegetarian! You'll need sesame oil, vegetable broth or chicken stock, ginger, garlic, soy sauce or tamari, bok choy or napa cabbage, eggs, and scallions. Perfect cold weather cooking or if you're looking for food to eat to make you feel better when you're sick with the flu or a sore throat!