Use food as medicine and pain relief for cramps, headaches, and back pain associated with PMS. Try this anti-inflammatory, pain-relieving PMS Smoothie!
Natural PMS Symptom Relief: Cacao Matcha Smoothie It is estimated that as least of women suffer from sort of PMS. A smaller percentage of women (between
This PMS Smoothie contains ingredients to help balance your hormones, alleviating symptoms of PMS like cramps and bloating.
PMS smoothie - not sure about the kiwi in it though
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Anti-nausea Smoothie (Strawberry Ginger Banana) with vegan, gluten-free and paleo options. Might be good for those migraine days!
Chocolate Peanut Butter PMS Smoothie: This chocolaty smoothie is made with Greek yogurt and chocolate soy milk, There's also fiber-rich spinach, Then banana and cashews Then throw in some avocado
Have a look at 10 common ailments & teas that can help: Anxiety PMS Acne, and more!