Premenstrual Dysphoric Disorder (PMDD) is the more severe sister of Premenstrual Syndrome (PMS). Here we look at how it can interfere with your life, and examine what you can do about it.

Premenstrual Dysphoric Disorder (PMDD) is the more severe sister of Premenstrual Syndrome (PMS). Here we look at how it can interfere with your life, and examine what you can do about it.

If you want to enjoy tea for a health boost, but are tired of being labelled as a new-age hippie, then use this infographic as a myth-buster.

If you want to enjoy tea for a health boost, but are tired of being labelled as a new-age hippie, then use this infographic as a myth-buster.

You Maca Me Crazy! An Outspoken Guide to Happier Lady Parts -- Evening Primrose Oil is a PMS Cure, Balances Hormones & More | TheDailyDoll.com

You Maca Me Crazy! An Outspoken Guide to Happier Lady Parts -- Evening Primrose Oil is a PMS Cure, Balances Hormones & More | TheDailyDoll.com

Food hack for the ones who suffer from the dreaded PMS!

What to Eat During Your Period

How to Be Healthy Based on Menstrual Cycle | StyleCaster

Health Advice for Every Phase of Your Menstrual Cycle

Take Evening Primrose Oil: We swear by this as a skin savior for hormonal breakouts, but evening primrose oil also helps alleviate symptoms of PMS. Its fatty acids are said to relieve breast tenderness, bloating and cramps while simultaneously helping balance hormones—regulating the menstrual cycle and mood swings. Take three capsules daily starting a few days before your period.

5 PMS Remedies That Actually Work

Take Evening Primrose Oil: We swear by this as a skin savior for hormonal breakouts, but evening primrose oil also helps alleviate symptoms of PMS. Its fatty acids are said to relieve breast tenderness, bloating and cramps while simultaneously helping balance hormones—regulating the menstrual cycle and mood swings. Take three capsules daily starting a few days before your period.

PMS Symptoms + the Best (and Worst) Period Foods - Dr. Axe

The #1 PMS-Fighting Food Combo

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