Premenstrual Dysphoric Disorder (PMDD) is the more severe sister of Premenstrual Syndrome (PMS). Here we look at how it can interfere with your life, and examine what you can do about it.

Premenstrual Dysphoric Disorder (PMDD) is the more severe sister of Premenstrual Syndrome (PMS). Here we look at how it can interfere with your life, and examine what you can do about it.

Express Vending has created a helpful infographic that illustrates the potential health benefits of consuming different types of tea and tisanes, which are herbal infusions. We only selected plants...

Express Vending has created a helpful infographic that illustrates the potential health benefits of consuming different types of tea and tisanes, which are herbal infusions. We only selected plants...

You Maca Me Crazy! An Outspoken Guide to Happier Lady Parts -- Evening Primrose Oil is a PMS Cure, Balances Hormones & More | TheDailyDoll.com

You Maca Me Crazy! An Outspoken Guide to Happier Lady Parts -- Evening Primrose Oil is a PMS Cure, Balances Hormones & More | TheDailyDoll.com

Get rid of PMS anxiety and mood swings once and for all - livingthenourishedlife.com

Get rid of PMS anxiety and mood swings once and for all - livingthenourishedlife.com

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period indie pink tea feminist banana hormones bras feminism pms periods breasts menstrual art tampon lace bra pad self love cramps self care women's issues menstruation home remedy hot water bottle menstrual cramps period cramps pre menstrual syndrome anemic period cravings low iron primrose oil

Take Evening Primrose Oil: We swear by this as a skin savior for hormonal breakouts, but evening primrose oil also helps alleviate symptoms of PMS. Its fatty acids are said to relieve breast tenderness, bloating and cramps while simultaneously helping balance hormones—regulating the menstrual cycle and mood swings. Take three capsules daily starting a few days before your period.

Take Evening Primrose Oil: We swear by this as a skin savior for hormonal breakouts, but evening primrose oil also helps alleviate symptoms of PMS. Its fatty acids are said to relieve breast tenderness, bloating and cramps while simultaneously helping balance hormones—regulating the menstrual cycle and mood swings. Take three capsules daily starting a few days before your period.

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