Full-Body Plyo Workout: Jump, hop, and skip your way to a stronger body with this full-body plyometric workout. Learn more about each move here, then print out the workout poster so it's ready to go when you are.
Plyometric workout for runners
a challenging plank + plyometric workout; burn calories, build explosive strength, and seriously tone your torso using just your bodyweight.
This 20-minute plyo workout combines high intensity movements with a circuit style workout that will keep you engaged and sweating your butt off!
12-Minute Plyometric Cardio Circuit to torch calories and lose fat.
FitMiss Plyo Circuit Workout: oooooo @asalyer316 #kickourasses More
Leg day every day! You will love this Lower Body Plyometric Workout that incorporates lower body strength training and plyometrics!
LEGS PLYOMETRIC WORKOUT- week 2 session 2
A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers and more.
superset two of the most powerful forms of exercise together in this strength training + plyometric workout; the most effective total body workout in 30 minutes or less.