Pinterest • The world’s catalogue of ideas
from Salads 4 Lunch

#WorkoutWednesday: Runner’s Plyometric Workout

Plyometric workout for runners

62
10
from Fitwirr

12 Minute Plyometric Cardio Circuit

12-Minute Plyometric Cardio Circuit to torch calories and lose fat.

131
13

a challenging plank + plyometric workout; burn calories, build explosive strength, and seriously tone your torso using just your bodyweight.

20
2
from greatist.com

19 Powerful Bodyweight Exercises for Strength and Speed

19 Powerful Bodyweight Exercises for Strength and Speed #plyometric #bodyweight #workout http://greatist.com/fitness/explosive-bodyweight-exercises

96
11
1
from Fit Foodie Finds

20-Minute Plyo Burn + Finish Line UA SpeedForm Fortis

This 20-minute plyo workout combines high intensity movements with a circuit style workout that will keep you engaged and sweating your butt off!

21
2

A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.

90
8
from Physical Kitchness

Heart Blast HIIT Workout

Full-Body HIIT Workout

5
1