Pinterest • The world’s catalogue of ideas

I am often asked how I am building my booty as a plus size woman on a journey to fit. Good Mornings really target the lower back, booty, and back of legs (hamstrings) My legs are apart so it makes room for my belly apron and I straighten my legs as much as I can without locking my knees. I also push my booty back and keep my weight in my heels (HINT: if you can wiggle your toes, you got it). Keep core engaged Need to see it in action on a plus size body, click the link to see the video!

13
2

The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair are great modifications! Check out my YouTube video as I demonstrate how I do this move as a plus size woman on a journey to fit! #modify #exercise #workout tummy

3

Learn how I modify squats as a plus size woman. When I started at over 350 lbs, I could not squat. I share tips and mindset on how to squat when my belly got in the way and how I built up my strength! Now I love working on my squat and legs!

3
Yoga For Every Size: A Guide To Plus-Size Yoga Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

Yoga For Every Size: A Guide To Plus-Size Yoga Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

12
1

Plus Size Workout Routines -

Fitness Training is a must for anyone wanting to lose weight. This Plus Size Fitness Training Plan is ideal for larger women needing to shed pounds safely!

Plus Size Workout Routines -

Don't miss our tips for great Plus Size Workout Routines! These tips make getting in shape easy no matter what your size is!

8
1