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Running is the best way to lose weight and burn fat, no doubt, but are you putting off doing it because you think you are too fat for it? You shouldn’t hold back any more! If you’re an overweight person here is our 5 step guide to plus size running to get you started in no time!

from Mail Online

Ashley Graham shows off her curves in new fitness campaign

Fitness fanatic: Plus-size model Ashley Graham stars in Canadian retailer Addition Elle's new Nola activewear collection

from SELF

8 Plus-Size Fitness Brands You Need to Know Right Now

I am often asked how I am building my booty as a plus size woman on a journey to fit. Good Mornings really target the lower back, booty, and back of legs (hamstrings) My legs are apart so it makes room for my belly apron and I straighten my legs as much as I can without locking my knees. I also push my booty back and keep my weight in my heels (HINT: if you can wiggle your toes, you got it). Keep core engaged Need to see it in action on a plus size body, click the link to see the video!


Plus Size Fitness Training Plan -

This Plus Size Fitness Training Plan will help you to manage exercise no matter your size! Getting fit and healthy is more than just a losing weight!

from Fitness Republic

Strength Training Exercises For Plus Size

Iskra Lawrence “✨❤️excited to share my first fitness vid @therunwayriot all about my fave cardio skipping (jump rope) link is in my bio @jbadou wearing @aerie no…”