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from Daily Health Post

This ONE Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain And Heel Pain

Many of these foot problems, stem from overuse of your feet and having�tight calves. While stretching your calves after each workout is a good idea, in most cases, it_s not enough.


Plantar Fasciitis plagues many people, especially runners, but it doesn't have to. There are some simple things you can do to prevent and cure plantar fasciitis forever. #running #plantarfasciitis


I have plantar fasciitis and using this method of taping my foot is the only thing that has let me run without pain. I use the KT tape brand.

from Healdove

10 Ways to Fix Your Plantar Fasciitis—for Good!

Learn the secret to resolving plantar fasciitis pain, as well as nine non-standard treatment ideas that can reduce your symptoms and get you back on your feet.