Plantar fasciitis is one of the most common causes of heel pain. It involves pain and inflammation of a thick band of tissue, called the plantar fascia, that runs across the bottom of your foot and connects your heel bone to your toes. This condition is often seen in runners and overweight individuals who wear shoes with inadequate support are at risk of plantar fasciitis. These are some exercises that will help reduce pain and get you up and moving for the rest of your daily activities!
Plantar Fasciitis is one of the leading causes of heel and foot pain for millions of people nationwide. There are thousands of Plantar Fasciitis relief remedies ranging from herbal care to splints and inserts. If you have any of the symptoms from the infographic you may have plantar fasciitis! With proper care plantar fasciitis can be healed in 3-6 weeks. #infographic
Plantar fasciitis treatment : Discover 10 DIY exercises you can do on your own. They include stretches and massages that help with heel and arch pain relief. Do these to complement your shoes and sandals. Also, these sleeves help a lot http://www.amazon.com/Orthosaid-Compression-Yorkberg-Plantar-Fasciitis/dp/B00VEB2F9I/?ie=UTF8&keywords=compression+foot+sleeve