Pinterest • The world’s catalogue of ideas

If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!

69
7
from Berry

Daily motivation (25 photos)

I probably should work on my Plank. Y'know, to get to a point where I don't just collapse and swear through my panting after ten seconds...

436
51
2
from 30 Day Fitness Challenges

30 Day Plank Challenge

30 Day Plank Challenge Chart / Fitness Challenge / Exercises / Abs / Flat tummy The heart is willing, but is the body ACTUALLY willing to do it?

21
3

Superplank 4-Minute Workout. I can definitely do all of these for, like, 1-10 seconds each. But how do I get my cape to billow out like that?

24
4
from POPSUGAR Fitness

Your Arms and Abs Will Transform After This 2-Week Challenge

This 2-week challenge mixes up five basic variations to not only tone your abs and arms, but to target the obliques, legs, and upper back

216
18
1