Adding to the time every couple days... that's a good start for beginners like me.
The 5-minute full-bo
If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!
I probably should work on my Plank. Y'know, to get to a point where I don't just collapse and swear through my panting after ten seconds...
30 Day Plank Challenge Chart / Fitness Challenge / Exercises / Abs / Flat tummy The heart is willing, but is the body ACTUALLY willing to do it?
We Challenge You!
Superplank 4-Minute Workout. I can definitely do all of these for, like, 1-10 seconds each. But how do I get my cape to billow out like that?
Squats and planks! Get in shape with healthy snacks and more from Duane Reade.
This 2-week challenge mixes up five basic variations to not only tone your abs and arms, but to target the obliques, legs, and upper back
Health & Fitness
30 Day Plank Challenge. SAIL . TRAIN . EXPLORE: Adventure Sailing www.rubicon3.co.uk