I Took the 30-Day Plank Challenge and Here’s What Happened More
Adding to the time every couple days... that's a good start for beginners like me.
Having good core strength is important! I love that this has various types of plank moves!
30 Day Plank Challenge — Interactive Community - Fitness Inspiration - Social Marketplace...What's Your Influence?
Take up this challenge — you won’t regret it!
30 day challenge
Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.
Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.
30 Day Plank Challenge - For Beginners!