TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness.com
Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.
Planking is serious hard core. Beginner try to do 30 seconds. Soon you'll be up to 2 min. Melissa
Five Minute Plank Workout - I like these to do at home or on my lunch using my phone to time myself. It's helpful.
Neila Rey's Five Minute Plank Workout:
Core Connect Workout
Tone muscle, lose weight, get in shape by adding this 2 minute workout to your day! Planks for weight loss & muscle tone for women over 40.
Plank Exercises Time to get going...www.ketterhealth.com (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post8203494&utm_campaign=scheduler_attribution)