Aperte seu núcleo e inferior do corpo com tábuas reversa
No-Equipment Ab Exercises Chart More
Having good core strength is important! I love that this has various types of plank moves!
Tone muscle, lose weight, get in shape by adding this 2 minute workout to your day! Planks for weight loss & muscle tone for women over 40.
Plank pose - Dandasana - Yoga Poses | YOGA.com
The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms
In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.
High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.
Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process: http://www.livestrong.com/slideshow/1011197-ultimate-workout-sexy-sculpted-arms