Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with a sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
The plank are a simple workout that can be performed anywhere at home, in a gym or on a holiday. The Plank exercise might be very simple, but at the same time it has a long list of benefits as it works on many muscles.