Ever wonder if you're doing the leg press machine correctly? Here are the answers!

Ever wonder if you're doing the leg press machine correctly? Here are the answers!

"How to start a workout routine at the gym" = Such great advice for beginners who are starting to think about their fitness and exercise plan for 2016!

"How to start a workout routine at the gym" = Such great advice for beginners who are starting to think about their fitness and exercise plan for 2016!

I LOVE this routine. If you've got 30 minutes, you've got time to do it! Included in this post are 10 cardio exercises I do to really get the most out of this workout!

I LOVE this routine. If you've got 30 minutes, you've got time to do it! Included in this post are 10 cardio exercises I do to really get the most out of this workout!

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